Focus on what you want. What kind of work would you really like to do? What workplace would you like to find yourself in? How would you feel if you had your ideal job in the ideal place with the ideal people? Imagine it in as vivid details as you can. Really feel the excitement of doing your work every day, getting abundantly rewarded. Turn up the volume on any positive thoughts and memories.
If a negative thought or memory appears, become aware of it and as soon as possible replace it with 3 to 7 positive thoughts or memories. Our brains are organised to see the negative first. It’s about survival. If our ancestors saw a shade behind a bush their first thought was negative: “it may be a lion 🦁 let’s run to safety”. If their first thought was positive: “ah it’s nothing, just wind moving the leaves”, they may be eaten by the lion. Negativity is therefore more strongly encoded in us. That’s why we sometimes need to work to overcome it with a ”positivity galore”‼️ How many positive thoughts 💭 can you generate right now❓😊
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