Have you been ruminating on something negative that happened?
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Have you been constantly thinking of that difficult event, replaying every single detail over and over again in your head?
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Research shows that this could actually re-traumatise you.
Instead
🔺Try to think of an element of strength, of resilience.
🔺Turn it into a positive phrase, for example “I am resilient!”, “I have personal strength!”.
🔺Repeat that phrase as often as possible throughout the day.
🔺When the affirmation becomes habitual, the negative emotional charge will be gradually removed from the memory.
JitkaNeuroCoaching 