Sleep better by focusing on your day

Sleepless woman suffering from insomnia, sleep apnea or stress. Tired and exhausted lady. Headache or migraine. Awake in the middle of the night. Frustrated person with problem. Alarm clock with time.

Struggling with sleep issues? According to a recent study published in the Journal of Sleep Research, people with PTSD who have trouble sleeping may benefit from focusing on reducing anxiety during the day rather than just trying to improve their sleep at night. The researchers found that reducing anxiety during waking hours was associated with better sleep quality and reduced symptoms of PTSD. So if you’re having trouble sleeping due to anxiety or PTSD, consider implementing strategies for managing anxiety during the day. Taking care of your mental health during waking hours could lead to better sleep at night!

Published by Jitka Horcickova

You know how some people get bullied in the workplace? And sometimes flashbacks from the past are haunting them even years after they left that situation? Well, what I do is to help them remove the emotional charge from their traumatic experiences and find their path to freedom. View more posts

Share this:

Like this:

Published by Jitka Horcickova