When Mind is unsettled and everything is frazzled, you can’t focus on one thing, can’t find answers to questions, solutions to problems, see the possibilities. When Mind is calm, the picture becomes sharper, ideas and insights come naturally to you, you suddenly see the answers to your questions, have deep insights, aha moments, discover yourContinue reading “Calm mind”
Author Archives: Jitka Horcickova
Letting go…
Take a lump of a problem … weight it … mince it into smaller problems… let go… Satisfying❓ ❤️❤️
Mental health toolbox
In his appearance at BBC Newsbeat on the Mental Health Day, Prince William mentioned “a ‘toolbox’ to help you deal with unexpected obstacles in your personal life.” One of the tools may be mindfulness 🧘♂️ , defined by Jon Kabat-Zinn as “a moment-to-moment awareness of one’s experience without judgment.” Try this for 1 minute ⏱:Continue reading “Mental health toolbox”
Mental health day is every day
I didn’t know about his suffering. He was always full of humour, with a joke ready to make us laugh. He was kind and gentle. He was our rock… Until he wasn’t. We didn’t know about his suffering. We were not aware. It must have cost him such an enormous amount of energy and effortContinue reading “Mental health day is every day”
RIP Elizabeth & Václav
RIP Queen Elizabeth II, RIP my brother Václav. National mourning in the UK is for me aligned with a very personal mourning. My brother had much bigger impact on me than the Queen. I’ll miss her, but I will miss him more! May nobody have such grief of losing a brother 5 years after losingContinue reading “RIP Elizabeth & Václav”
Testimonial
I had NeuroCoaching sessions with Jitka around the issue of workplace bullying that I had experienced in my past. There were several incidents involving different people that I worked with in different work environments over the past decades. At the time of our first session, I didn’t realize how much emotional charge I was holdingContinue reading “Testimonial”
Living like a wayfinder
Martha Beck presents a concept of living like a wayfinder. Like ancient Polynesian mariners learned to observe stars, nature, animals to navigate the sees, so can we use our intuition to navigate the complexities of today’s world NeuroCoaching has strategies how to access our intuition in a very gentle yet quick and deep and profoundContinue reading “Living like a wayfinder”
Thanks-giving
As the US holiday of Thanksgiving is approaching, I’d like express my utmost gratitude to my dear client Sue who expressed the results of NeuroCoaching so well when she said: The conscious relaxation techniques I learned with Jitka have been life changing, they really help me to keep focus and calm under stressful situations. IContinue reading “Thanks-giving”
I can do it!
Today’s entry from my entrepreneur’s diary: In the past when people told me I couldn’t do something, it motivated me to show them that they’re wrong and that I could do it. Examples: Tutor in driving school: I told him I had an accident when a car run me over, since then I have fearContinue reading “I can do it!”
Positive ruminations
Have you been ruminating on something negative that happened?…. Have you been constantly thinking of that difficult event, replaying every single detail over and over again in your head?…. Research shows that this could actually re-traumatise you. Instead 🔺Try to think of an element of strength, of resilience. 🔺Turn it into a positive phrase, forContinue reading “Positive ruminations”
Try something new today
To re-wire our brains 🧠 most efficiently, we need to make the process new and interesting. In trying out new things, we stimulate the parts of our brains 🧠 that can enhance our learning. For babies, everything is new. Like Liam here in the picture: he is trying a solid food for the first time inContinue reading “Try something new today”
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