When will I be able to say “now I am finally self improved“? I have started reading self-improvement books sometimes around the age of 10. There was this column in my teenage magazine called “Ask Sally “. I was an avid reader of this column. Each time a new issue came out of my magazine,Continue reading “Is there an end to self-improvement?”
Author Archives: Jitka Horcickova
Are you using your freedom?
We often forget how extremely privileged we are in comparison with others in the world. Perhaps our most sacred privilege is our freedom. We take it for granted. But our freedom of thought, freedom of speech, and freedom of choice … that we currently enjoy were hard won. The freedom (or freedoms) that we haveContinue reading “Are you using your freedom?”
Forgive to improve your well-being
Forgiveness is the releasing of negative and promotion of positive thoughts, feelings, and behaviours toward someone who hurt you. Recent studies indicate that forgiveness can positively impact personal health and well-being as well as personal and professional relationships. Forgiving others can reduce your stress, improve your health and cognitive function. If you forgive, you’ll becomeContinue reading “Forgive to improve your well-being”
Are you experiencing anxiety in the workplace? Try yawning
Anxiety makes you brain’s temperature go up So try not to get hot-heated. Instead, bring the temperature down by yawning . Yawning is the quickest way to eliminate mental stress and anxiety. Turning down the volume on our anxiety brings us more mental clarity and calmness and this allows us to make better decisions. NeurociseContinue reading “Are you experiencing anxiety in the workplace? Try yawning”
Unhappy at work❓ To feel better, try positivity galore‼️
Focus on what you want. What kind of work would you really like to do? What workplace would you like to find yourself in? How would you feel if you had your ideal job in the ideal place with the ideal people? Imagine it in as vivid details as you can. Really feel the excitementContinue reading “Unhappy at work❓ To feel better, try positivity galore‼️”
Train yourself to savour to increase your happiness
I was cycling in the countryside this afternoon when I became taken with the beautiful light on the trees in front of me. When I turned around, there was a wonderful sunset over the field. I decided to stop and savour that moment. Alongside mindfulness, savouring the moment is a practice that can enhance ourContinue reading “Train yourself to savour to increase your happiness”
Helping others increases the meaningfulness of our work
Results of a recent study indicate that perceiving own work as helping others has positive impact on the individual’s sense of meaningfulness. So helping others is useful for both parties involved, the person helping and the person being helped. Finding our work meaningful gives us joy and satisfaction. To know that we’re helping people canContinue reading “Helping others increases the meaningfulness of our work”
Healing the trauma of workplace bullying
In a previous blog, I’ve described how NeuroCoaching helped me overcome a major setback when I became a target of a powerful bully at work. Thanks to NeuroCoaching strategies, I was able to gather the strength and energy needed to deal with the bully at work. I needed to focus on doing a good job,Continue reading “Healing the trauma of workplace bullying”
Testimonial
E’ stato molto liberatorio fare la sessione, ho sentito come una rinascita e un senso di profonda comprensione dopo la nostra sessione. Il dopo e’ stato come un susseguirsi delle sensazioni miste a razionalita’ e comprensione interiore. Grazie moltissimo per l’aiuto con mindfulness che mi ha ridato un senso piu’ chiaro delle cose. Giulia Portuese,Continue reading “Testimonial”
Dealing with a bully at work?
NeuroCoaching helped me overcome a major setback when I became a target of a powerful bully at work‼️ Once in a meeting, I had the courage to put in doubt what she was saying. I will never forget her look 👀 when I said those words. Her cold, piercing blue eyes 👀 looked at meContinue reading “Dealing with a bully at work?”
Blame the bullies, not yourself
Have you been target of a bully or bullies during your childhood? Have you experienced bullying at work? It says nothing about you and everything about the bully. The bully may have a dysfunctional brain! Research shows that some people who lack social empathy have under-reactive amygdala and weaker connection in their social brain thatContinue reading “Blame the bullies, not yourself”
Testimonial
My first ever session of neurocoaching with Jitka NeuroCoaching was a week ago and the results are amazing! Plus they just keep on unfolding. Neurocoaching was quicker and more effective than other forms of coaching because it helped me access my inner knowing really fast and express what it is I really need for successContinue reading “Testimonial”
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