Forgive to improve your well-being

Forgiveness is the releasing of negative and promotion of positive thoughts, feelings, and behaviours toward someone who hurt you. Recent studies indicate that forgiveness can positively impact personal health and well-being as well as personal and professional relationships. Forgiving others can reduce your stress, improve your health and cognitive function. If you forgive, you’ll becomeContinue reading “Forgive to improve your well-being”

Are you experiencing anxiety in the workplace? Try yawning

Anxiety makes you brain’s temperature go up So try not to get hot-heated. Instead, bring the temperature down by yawning . Yawning is the quickest way to eliminate mental stress and anxiety. Turning down the volume on our anxiety brings us more mental clarity and calmness and this allows us to make better decisions. NeurociseContinue reading “Are you experiencing anxiety in the workplace? Try yawning”

Train yourself to savour to increase your happiness

I was cycling in the countryside this afternoon when I became taken with the beautiful light on the trees in front of me. When I turned around, there was a wonderful sunset over the field. I decided to stop and savour that moment. Alongside mindfulness, savouring the moment is a practice that can enhance ourContinue reading “Train yourself to savour to increase your happiness”

Helping others increases the meaningfulness of our work

Results of a recent study indicate that perceiving own work as helping others has positive impact on the individual’s sense of meaningfulness. So helping others is useful for both parties involved, the person helping and the person being helped. Finding our work meaningful gives us joy and satisfaction. To know that we’re helping people canContinue reading “Helping others increases the meaningfulness of our work”


E’ stato molto liberatorio fare la sessione, ho sentito come una rinascita e un senso di profonda comprensione dopo la nostra sessione. Il dopo e’ stato come un susseguirsi delle sensazioni miste a razionalita’ e comprensione interiore. Grazie moltissimo per l’aiuto con mindfulness che mi ha ridato un senso piu’ chiaro delle cose.  Giulia Portuese,Continue reading “Testimonial”

Blame the bullies, not yourself

Have you been target of a bully or bullies during your childhood? Have you experienced bullying at work? It says nothing about you and everything about the bully. The bully may have a dysfunctional brain! Research shows that some people who lack social empathy have under-reactive amygdala and weaker connection in their social brain thatContinue reading “Blame the bullies, not yourself”


My first ever session of neurocoaching with Jitka NeuroCoaching was a week ago and the results are amazing! Plus they just keep on unfolding. Neurocoaching was quicker and more effective than other forms of coaching because it helped me access my inner knowing really fast and express what it is I really need for successContinue reading “Testimonial”