Category Archives: Mental health

In his appearance at BBC Newsbeat on the Mental Health Day, Prince William mentioned “a ‘toolbox’ to help you deal with unexpected obstacles in your personal life.” One of the tools may be mindfulness 🧘‍♂️ , defined by Jon Kabat-Zinn as “a moment-to-moment awareness of one’s experience without judgment.” Try this for 1 minute ⏱:Continue reading “Mental health toolbox”