Positivity – JitkaNeuroCoaching

I can do it!

Today’s entry from my entrepreneur’s diary: In the past when people told me I couldn’t do something, it motivated me to show them that they’re wrong and that I could do it. Examples: Tutor in driving school: I told him I had an accident when a car run me over, since then I have fearContinue reading “I can do it!”

Positive ruminations

Have you been ruminating on something negative that happened?…. Have you been constantly thinking of that difficult event, replaying every single detail over and over again in your head?…. Research shows that this could actually re-traumatise you. Instead 🔺Try to think of an element of strength, of resilience. 🔺Turn it into a positive phrase, forContinue reading “Positive ruminations”

Turn your anxious brain into a positive and optimistic one

Wondering if it’s possible to turn your anxious brain into a positive and optimistic one? These days it’s easy to feel anxious or even fearful or depressed. But remember, all thoughts and experiences are stored in our brains as memories. Which do you think leave a deeper impression: positive thoughts and events or negative ones?Continue reading “Turn your anxious brain into a positive and optimistic one”