When Mind is unsettled and everything is frazzled, you can’t focus on one thing, can’t find answers to questions, solutions to problems, see the possibilities. When Mind is calm, the picture becomes sharper, ideas and insights come naturally to you, you suddenly see the answers to your questions, have deep insights, aha moments, discover yourContinue reading “Calm mind”
Category Archives: Uncategorized
Mental health day is every day
I didn’t know about his suffering. He was always full of humour, with a joke ready to make us laugh. He was kind and gentle. He was our rock… Until he wasn’t. We didn’t know about his suffering. We were not aware. It must have cost him such an enormous amount of energy and effortContinue reading “Mental health day is every day”
RIP Elizabeth & Václav
RIP Queen Elizabeth II, RIP my brother Václav. National mourning in the UK is for me aligned with a very personal mourning. My brother had much bigger impact on me than the Queen. I’ll miss her, but I will miss him more! May nobody have such grief of losing a brother 5 years after losingContinue reading “RIP Elizabeth & Václav”
Testimonial
I had NeuroCoaching sessions with Jitka around the issue of workplace bullying that I had experienced in my past. There were several incidents involving different people that I worked with in different work environments over the past decades. At the time of our first session, I didn’t realize how much emotional charge I was holdingContinue reading “Testimonial”
Try something new today
To re-wire our brains 🧠 most efficiently, we need to make the process new and interesting. In trying out new things, we stimulate the parts of our brains 🧠 that can enhance our learning. For babies, everything is new. Like Liam here in the picture: he is trying a solid food for the first time inContinue reading “Try something new today”
Let’s express our love now
Are you using your freedom?
We often forget how extremely privileged we are in comparison with others in the world. Perhaps our most sacred privilege is our freedom. We take it for granted. But our freedom of thought, freedom of speech, and freedom of choice … that we currently enjoy were hard won. The freedom (or freedoms) that we haveContinue reading “Are you using your freedom?”
Forgive to improve your well-being
Forgiveness is the releasing of negative and promotion of positive thoughts, feelings, and behaviours toward someone who hurt you. Recent studies indicate that forgiveness can positively impact personal health and well-being as well as personal and professional relationships. Forgiving others can reduce your stress, improve your health and cognitive function. If you forgive, you’ll becomeContinue reading “Forgive to improve your well-being”
Are you experiencing anxiety in the workplace? Try yawning
Anxiety makes you brain’s temperature go up So try not to get hot-heated. Instead, bring the temperature down by yawning . Yawning is the quickest way to eliminate mental stress and anxiety. Turning down the volume on our anxiety brings us more mental clarity and calmness and this allows us to make better decisions. NeurociseContinue reading “Are you experiencing anxiety in the workplace? Try yawning”
Unhappy at work❓ To feel better, try positivity galore‼️
Focus on what you want. What kind of work would you really like to do? What workplace would you like to find yourself in? How would you feel if you had your ideal job in the ideal place with the ideal people? Imagine it in as vivid details as you can. Really feel the excitementContinue reading “Unhappy at work❓ To feel better, try positivity galore‼️”
Train yourself to savour to increase your happiness
I was cycling in the countryside this afternoon when I became taken with the beautiful light on the trees in front of me. When I turned around, there was a wonderful sunset over the field. I decided to stop and savour that moment. Alongside mindfulness, savouring the moment is a practice that can enhance ourContinue reading “Train yourself to savour to increase your happiness”
Helping others increases the meaningfulness of our work
Results of a recent study indicate that perceiving own work as helping others has positive impact on the individual’s sense of meaningfulness. So helping others is useful for both parties involved, the person helping and the person being helped. Finding our work meaningful gives us joy and satisfaction. To know that we’re helping people canContinue reading “Helping others increases the meaningfulness of our work”
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