Yawning – JitkaNeuroCoaching

Are you experiencing anxiety in the workplace? Try yawning

Anxiety makes you brain’s temperature go up So try not to get hot-heated. Instead, bring the temperature down by yawning . Yawning is the quickest way to eliminate mental stress and anxiety. Turning down the volume on our anxiety brings us more mental clarity and calmness and this allows us to make better decisions. NeurociseContinue reading “Are you experiencing anxiety in the workplace? Try yawning”

Cool down your anxious brain

Is the coronavirus situation making you anxious? Do you feel like your brain is in constant overload from the bad news about Covid-19 coming from the outside world? In fact, anxiety and stress can make the temperature of your brain go up. Did you know that there’s a simple mechanism that can make it quiteContinue reading “Cool down your anxious brain”