Anxiety makes you brain’s temperature go up So try not to get hot-heated. Instead, bring the temperature down by yawning . Yawning is the quickest way to eliminate mental stress and anxiety. Turning down the volume on our anxiety brings us more mental clarity and calmness and this allows us to make better decisions. NeurociseContinue reading “Are you experiencing anxiety in the workplace? Try yawning”
Tag Archives: Anxiety
Turn your anxious brain into a positive and optimistic one
Wondering if it’s possible to turn your anxious brain into a positive and optimistic one? These days it’s easy to feel anxious or even fearful or depressed. But remember, all thoughts and experiences are stored in our brains as memories. Which do you think leave a deeper impression: positive thoughts and events or negative ones?Continue reading “Turn your anxious brain into a positive and optimistic one”
Cool down your anxious brain
Is the coronavirus situation making you anxious? Do you feel like your brain is in constant overload from the bad news about Covid-19 coming from the outside world? In fact, anxiety and stress can make the temperature of your brain go up. Did you know that there’s a simple mechanism that can make it quiteContinue reading “Cool down your anxious brain”
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