When getting better feels frightening

Jitka Horcickova

Published on: 31/07/2026

Why does positive change sometimes feel so frightening? In this blog, I explore why ambitious, high-achieving people can become trapped by self-criticism, fear of failure and the need for approval. Discover the neuroscience behind resistance to chang

Fear

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Implementation intention vs goal intention

Jitka Horcickova

Published on: 12/10/2025

If-then implementation intention is more conducive to goal achievement than goal intention.

Intention

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World Mental Health Day 2025

Jitka Horcickova

Published on: 10/10/2025

Look after your mental health by taking brief mindfulness breaks throughout the day.

Mental_Health

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Dealing with a bully at work

Jitka Horcickova

Published on: 20/07/2020

Jitka's story about bullying in the workplace that started her NeuroCoaching journey.

Bullying

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