Feeling stuck, lacking clarity, struggling with self-doubt?
What if the way you think about yourself could shift in weeks?
MEET neurological self-defence mentor
Hi, I'm 👉 Jitka [pronounce Yitka]
Certified Trauma Centered NeuroCoach
Accredited coach with the Institute of Leadership and Management
With over 35 years of personal development and corporate insight, I bring lived experience, emotional resilience, empathy and a grounded optimism to every session. I help clients move from emotional overwhelm and self-doubt to clarity, calm, and empowered action. My approach blends neuroscience, mindful awareness and deep listening to create space for healing memories and transformative breakthroughs, even for those who’ve never felt safe enough to speak their truth. Clients say they feel heard, present and finally free to pursue the life they’ve always dreamed of.
My mission is to empower YOU to
Heal your memories from the past
Effectively navigate your present challenges
Prepare for any future challenging situations
Does any of this sound familiar?
I feel really stuck, in my personal life and in my career, spiralling out of control, more and more hectic in my head. And I want to get unstuck!
I never had any support and I'm struggling with things in my life.
I lack clarity and focus and feel almost helpless; it's affecting my biology.
I want to get clarity on what the next chapter of my life looks like. I want to be more purposeful and choose priorities. I want to decide where to go in the next 5 years.
I don't feel like I have a purpose, I lack direction, or a mission, and I'm panicking about it.
I'm constantly distracted, jumping a lot between things. I feel like I'm not contributing and this is upsetting me deeply.
I want to get to a level where everyting is calmer and I don't need to force myself too much. I would like to enjoy life.
It's hard to put it into words. Deep down I think I'm just not treating myself as I should. I want to stop being my own worst enemy and become my best friend.
I feel like I'm not good enough for things like good relationships.
I feel inadequate at work and I think I suffer from imposter syndrom because of events that happened. I just want to stop living in the past and leave these worries behind.
I want to be more confident, more engaged in my work, worry less and leave work behind at 5pm!
I want to be seen as a leader, as a trusted partner, be visible and feel like I am contributing to my organisation.
I want to bring my authentic self to work and be comfortable in my skin.
Don't worry, we can help!
What will you get when we work together
✔ A new kind of clarity—one that doesn’t disappear when life gets hard
✔ A way to finally understand your patterns (and stop judging yourself for them)
✔ Tools that help your nervous system feel safe, not stuck
✔ The ability to make decisions without spiraling into doubt
✔ A deep, lasting sense of “I’m okay—and I can do this”
Picture yourself waking up each morning, feeling empowered, self-confident, and deeply motivated, ready to embrace the day’s challenges and make progress toward your goals and dreams.
If this vision resonates with you, I invite you to join me on this transformative journey. Together, we can unlock your full potential and pave the way for a life of true fulfillment and satisfaction.
READY TO GIVE Neurocoaching A TRY?
Get Started for Free Today!
Learn how to de-stress in 5 minutes using neurological self-defense strategies in our mini course.
Discover how to relax in 5 minutes, how being relaxed can make you more focused and how to keep focused and calm under stressful situations.
What we do.
We connect 100,000+ qualified prospects looking for financial advice, lending, protection, debt help and claims to advisors and brokers every year.
We will always provide the best service.
We don't launch rockets. We just generate leads from Google, Bing and YouTube, connecting them with your team in real time. And you know what, we're bloody good at it.
Get leads from our existing matured campaigns.
Let us build bespoke lead-gen campaigns in your brand.
Deploy our AI sales androids to boost contact rate.
Utilise our proven systems and technology to increase your return on ad spend.
Clients said
"The sessions with Jitka are connecting everything that I already had within me, here and there spread all over the place, but now I'm bringing this all together to one place. "
– Emma Illy
"I loved the Mini-course, it's great to learn how to be calm in a conscious way, especially in the workplace."
– Mike Nord
"I never went through therapy because I was unable to talk about the traumatic experiences from my childhood. I look at you, you’re not judging me, and you understand what I’m saying. I appreciate this very much."
– Claire Smith
" I feel like I have a bouquet of flowers, they're not spread all over the meadow. The flowers are intuition insights, which I have to collect for my various projects, which is your 'intuition therapy'.
– Ranjana Muthaliar
Ready to get out of your head and into your life?
The first step is simple: book a free Clarity Call.
We’ll explore what’s keeping you stuck and what life could feel like with that weight finally off your shoulders.
No pressure. Just a powerful conversation that could change everything.
“The aim of life is self-development. To realise one’s nature perfectly – that is what each of us is here for. “
Oscar Wilde
(Picture of Dorian Gray)
What We Do
Your proven customer acquisition system that increases conversion rates at every step of the customer journey so you can enjoy record breaking sales.
Effective Lead Generation
Strategically focused on high-intent leads generation tactics from Google, Bing, & YouTube.
Database Reactivation
Turn your old data into fresh appointments and sales, utilising our sales android that never rests.
Appointment Setting
Transform your contact rate and campaign profitability with our appointment setting sales android.
Blog
Your proven customer acquisition system that increases conversion rates at every step of the customer journey so you can enjoy record breaking sales.
World Mental Health Day 2025
🌍 World Mental Health Day 2025: Returning Home to Yourself
Each year, World Mental Health Day invites us to pause and reflect on the importance of our inner world: the thoughts, emotions and neural patterns that shape how we experience life. This year’s theme, championed by the Mental Health Foundation, reminds us that caring for our mind is not a one-off act but a continuous, compassionate practice of awareness and renewal.
The science of motivation and mental flow
🧠 Neuroscience reminds us that motivation isn’t a fixed trait, it naturally ebbs and flows. These daily fluctuations influence not only what we choose to do, but also how much effort we invest in pursuing our goals.¹
Some days we feel unstoppable, other days we might struggle to begin. Recognising this natural rhythm can bring relief, it’s not a personal failure but a reflection of how our brain’s reward and effort systems work. By understanding this, we can respond with curiosity rather than criticism, gently adjusting our expectations and actions.
The power of awareness practices
Practices rooted in mindfulness and awareness strengthen the neural pathways that support emotional regulation, focused attention and long-term wellbeing.² These practices help us create the mental “space” to respond instead of react: to pause, breathe and realign with what truly matters.
When we engage in mindfulness, we’re not escaping reality, we’re deepening our capacity to stay present within it. Over time, this presence builds resilience: the ability to meet life’s challenges with clarity and self-compassion.
A fresh beginning, every day
Imagine how much might open up if we welcomed each day not as a continuation of yesterday’s worries, but as both a gift and a hinge on which all future days can swing. One of my clients called this a "reset": at the end of each day anything that happened, and anything that didn't, is reset to zero. The day after, we start with a fresh clean slate. Every morning literally becomes the beginning of the rest of your life.
Mental health isn’t about striving to become “more.” It’s about returning home to our own presence, to the steady awareness beneath the noise, the part of us that has always been enough.
Each sunrise offers a fresh opportunity to start again, to set intentions, to restate what matters, to take one small, kind step toward wholeness.
Making it matter
So today, on World Mental Health Day 2025, I invite you to pause for a moment. Breathe. Feel your feet on the ground.
Ask yourself:
💚 What’s one small thing I can do today to care for my mind?
Whether it’s a mindful walk, a deep breath before a meeting, or a moment of gratitude before bed, each act of awareness plants the seeds for a more balanced, grounded tomorrow.
Let’s honour each sunrise as a fresh beginning, a foundation for all the days that follow, built on courage, clarity and trust in our inner wisdom.
References
Hewitt SRC, Norbury A, Huys QJM, Hauser TU. Day-to-day fluctuations in motivation drive effort-based decision-making. Proc Natl Acad Sci U S A. 2025 Mar 25;122(12):e2417964122. doi: 10.1073/pnas.2417964122. Epub 2025 Mar 17. PMID: 40096607; PMCID: PMC11962463.
Schuman-Olivier Z, Trombka M, Lovas DA, Brewer JA, Vago DR, Gawande R, Dunne JP, Lazar SW, Loucks EB, Fulwiler C. Mindfulness and Behavior Change. Harv Rev Psychiatry. 2020 Nov/Dec;28(6):371–394. doi: 10.1097/HRP.0000000000000277. PMID: 33156156; PMCID: PMC7647439.
