Feeling stuck, lacking clarity, struggling with self-doubt?
What if the way you think about yourself could shift in weeks?
MEET neurological self-defence mentor
Hi, I'm 👉 Jitka [pronounce Yitka]
Certified Trauma Centered NeuroCoach
Accredited coach with the Institute of Leadership and Management
With over 35 years of personal development and corporate insight, I bring lived experience, emotional resilience, empathy and a grounded optimism to every session. I help clients move from emotional overwhelm and self-doubt to clarity, calm, and empowered action. My approach blends neuroscience, mindful awareness and deep listening to create space for healing memories and transformative breakthroughs, even for those who’ve never felt safe enough to speak their truth. Clients say they feel heard, present and finally free to pursue the life they’ve always dreamed of.
My mission is to empower YOU to
Heal your memories from the past
Effectively navigate your present challenges
Prepare for any future challenging situations
Does any of this sound familiar?
I feel really stuck, in my personal life and in my career, spiralling out of control, more and more hectic in my head. And I want to get unstuck!
I never had any support and I'm struggling with things in my life.
I lack clarity and focus and feel almost helpless; it's affecting my biology.
I want to get clarity on what the next chapter of my life looks like. I want to be more purposeful and choose priorities. I want to decide where to go in the next 5 years.
I don't feel like I have a purpose, I lack direction, or a mission, and I'm panicking about it.
I'm constantly distracted, jumping a lot between things. I feel like I'm not contributing and this is upsetting me deeply.
I want to get to a level where everyting is calmer and I don't need to force myself too much. I would like to enjoy life.
It's hard to put it into words. Deep down I think I'm just not treating myself as I should. I want to stop being my own worst enemy and become my best friend.
I feel like I'm not good enough for things like good relationships.
I feel inadequate at work and I think I suffer from imposter syndrom because of events that happened. I just want to stop living in the past and leave these worries behind.
I want to be more confident, more engaged in my work, worry less and leave work behind at 5pm!
I want to be seen as a leader, as a trusted partner, be visible and feel like I am contributing to my organisation.
I want to bring my authentic self to work and be comfortable in my skin.
Don't worry, we can help!
What will you get when we work together
✔ A new kind of clarity—one that doesn’t disappear when life gets hard
✔ A way to finally understand your patterns (and stop judging yourself for them)
✔ Tools that help your nervous system feel safe, not stuck
✔ The ability to make decisions without spiraling into doubt
✔ A deep, lasting sense of “I’m okay—and I can do this”
Picture yourself waking up each morning, feeling empowered, self-confident, and deeply motivated, ready to embrace the day’s challenges and make progress toward your goals and dreams.
If this vision resonates with you, I invite you to join me on this transformative journey. Together, we can unlock your full potential and pave the way for a life of true fulfillment and satisfaction.
READY TO GIVE Neurocoaching A TRY?
Get Started for Free Today!
Learn how to de-stress in 5 minutes using neurological self-defense strategies in our mini course.
Discover how to relax in 5 minutes, how being relaxed can make you more focused and how to keep focused and calm under stressful situations.
What we do.
We connect 100,000+ qualified prospects looking for financial advice, lending, protection, debt help and claims to advisors and brokers every year.
We will always provide the best service.
We don't launch rockets. We just generate leads from Google, Bing and YouTube, connecting them with your team in real time. And you know what, we're bloody good at it.
Get leads from our existing matured campaigns.
Let us build bespoke lead-gen campaigns in your brand.
Deploy our AI sales androids to boost contact rate.
Utilise our proven systems and technology to increase your return on ad spend.
Clients said
"The sessions with Jitka are connecting everything that I already had within me, here and there spread all over the place, but now I'm bringing this all together to one place. "
– Emma Illy
"I loved the Mini-course, it's great to learn how to be calm in a conscious way, especially in the workplace."
– Mike Nord
"I never went through therapy because I was unable to talk about the traumatic experiences from my childhood. I look at you, you’re not judging me, and you understand what I’m saying. I appreciate this very much."
– Claire Smith
" I feel like I have a bouquet of flowers, they're not spread all over the meadow. The flowers are intuition insights, which I have to collect for my various projects, which is your 'intuition therapy'.
– Ranjana Muthaliar
Ready to get out of your head and into your life?
The first step is simple: book a free Clarity Call.
We’ll explore what’s keeping you stuck and what life could feel like with that weight finally off your shoulders.
No pressure. Just a powerful conversation that could change everything.
“The aim of life is self-development. To realise one’s nature perfectly – that is what each of us is here for. “
Oscar Wilde
(Picture of Dorian Gray)
What We Do
Your proven customer acquisition system that increases conversion rates at every step of the customer journey so you can enjoy record breaking sales.
Effective Lead Generation
Strategically focused on high-intent leads generation tactics from Google, Bing, & YouTube.
Database Reactivation
Turn your old data into fresh appointments and sales, utilising our sales android that never rests.
Appointment Setting
Transform your contact rate and campaign profitability with our appointment setting sales android.
Blog
Your proven customer acquisition system that increases conversion rates at every step of the customer journey so you can enjoy record breaking sales.
Implementation intention vs goal intention
🤪When intention isn’t planned, effort becomes chaotic
Ever feel like running a marathon in a hamster 🐹 wheel? That’s what unfocused effort often looks like: all energy, staying in the same place. I have certainly felt that way! It’s time to stop and reflect on what’s going on!
We often have good intentions but fail to adhere to them. "Slips of action" occur in everyday life when we momentarily lose sight of a goal.(Watson et al., 2018) (1) Willpower can take us so far, but is it possible to do things in a more directional way?
Our brain 🧠 is like a symphony: each neuron an instrument, ready to play its part. When you design an implementation intention, you hand your brain a musical score. Suddenly, neural coordination replaces frantic improvisation. What felt like noise becomes harmony.
In fact, fMRI evidence shows that implementation intentions recruit more efficient, automatic neural pathways than goal intentions, reducing reliance on effortful control (Hallam et al., 2015).(2)
Recent behavioural research confirms that “if-then planning” helps close the gap between intention and action, letting parts of your brain shift into autopilot (van Timmeren et al., 2023).(3)
You don’t need more grit. You need more clarity. Define when, how, and where, and let your brain do the rest.
Comment below: do you already use implementation intentions? What’s your favorite “if → then” that’s helped you? If I see a reply to this post, then I will reply within 1 day.🙂
References
(1) Watson P, van Wingen G, de Wit S. Conflicted between Goal-Directed and Habitual Control, an fMRI Investigation. eNeuro. 2018 Oct 10;5(4):ENEURO.0240-18.2018. doi: 10.1523/ENEURO.0240-18.2018.
(2) Hallam GP, Webb TL, Sheeran P, Miles E, Wilkinson ID, Hunter MD, Barker AT, Woodruff PW, Totterdell P, Lindquist KA, Farrow TF. The neural correlates of emotion regulation by implementation intentions. PLoS One. 2015 Mar 23;10(3):e0119500. doi: 10.1371/journal.pone.0119500.
(3) van Timmeren T, O'Doherty JP, Dzinalija N, de Wit S. Can the Brain Strategically Go on Automatic Pilot? The Effect of If-Then Planning on Behavioral Flexibility. J Cogn Neurosci. 2023 Jun 1;35(6):957-975. doi: 10.1162/jocn_a_01990.
